Health Benefits


Health Benefits .... There are many health benefits to having complementary treatments:

  • Reduces muscle aches and pains
  • Increase blood flow to tissues and organs, including the brain
  • Lowers blood pressure
  • Lowers pulse rate
  • Increases lymphatic drainage to assist the immune system
  • Increases energy levels
  • Focuses concentration
  • Creates a greater sence of wellbeing
  • Induces a state of general relaxation without feeling tired
  • Greater body awareness.

Useful health tips for maintaining a stress-free life

  • Drink 6-8 glasses of water daily
  • Reduce your intake of sugar, caffeine, salt, tobacco, alcohol and refined foods
  • A brisk ten-minute walk in the fresh air will help blow away the cobwebs, stimulates the circulation and removes toxins from tghe system
  • Make time to relax and de-stress
  • Five portion of fresh fruit and vegetables daily, increases your intake of valuable fibre, vitamins and minerals.

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Academy of On-Site Massage
Myofascial Release Therapy
Complementary & Natural Healthcare Council
Academy of On-Site Massage
Complementary Therapists Association
The Bowen Technique