Health Benefits

Health Benefits .... There are many health benefits to having complementary treatments:

  • Reduces muscle aches and pains
  • Increase blood flow to tissues and organs, including the brain
  • Lowers blood pressure
  • Lowers pulse rate
  • Increases lymphatic drainage to assist the immune system
  • Increases energy levels
  • Focuses concentration
  • Creates a greater sence of wellbeing
  • Induces a state of general relaxation without feeling tired
  • Greater body awareness.

Useful health tips for maintaining a stress-free life

  • Drink 6-8 glasses of water daily
  • Reduce your intake of sugar, caffeine, salt, tobacco, alcohol and refined foods
  • A brisk ten-minute walk in the fresh air will help blow away the cobwebs, stimulates the circulation and removes toxins from tghe system
  • Make time to relax and de-stress
  • Five portion of fresh fruit and vegetables daily, increases your intake of valuable fibre, vitamins and minerals.

Return to the Home page

index sitemap advanced
search engine by freefind

Are you stressed, lethargic or lacking concentration?

Instantly become relaxed, refocused and re-energised

Academy of On-Site Massage
Myofascial Release Therapy
Complementary & Natural Healthcare Council
Academy of On-Site Massage
Complementary Therapists Association
The Bowen Technique