Stress Management

Stress Management - How to deal with!

Hello! I am Jennifer your therapist.

I specialise in many modalities which may help to relieve stress and muscular discomfort, encompassing a host of other common complaints. As a Qualified and highly experienced therapist I treat a wide range of conditions. If you suffer from any of the following conditions then I can help you:-

Stress and Anxiety    Back Pain                   Headaches & Migraines

Arthritis                   Fibromyalgia              Sports Injuries

Depression               Grief                         Circulatory Problems    

Infertility                 Chronic Fatigue/ME     

The Benefits of Massage to The Muscular System include: -

• Relieves soreness, tension, and stiffness  
• Improves muscle tone  
• Increases flexibility and range of motion of joints  
• Reduces scar tissue  
• Breaks down or prevents adhesions (knots)  
• Speeds recovery from exercise  
• Enhances freedom of movement  
• Relieves cramps and muscle spasms  
• Reduces pain and swelling    
• Improves the flow of nutrients to muscles and joints, accelerating recovery from fatigue and injury

The Benefits of Massage to The Skeletal System include: -

• Improves posture/body alignment  
• Relieve stiff joints  
• Decreases inflammation
• Releases joint strain (releasing tight muscles and tendons)
• Releases restrictions in the fascia (connected tissues)  
• Improves the circulation and nutrients of your joints

By working together (Client -Therapist) I can improve your stress management by incorportating positive changes to your lifestyle, for example, improving your diet, execise regime, sleep patern, sensible working hours, rest and relaxation time. Aiming to achieve a good work/life balance resulting in overall good health and general well being.